Ways to Work Together
If you are tired of constantly trying to fix yourself, feeling like an imposter, and using perfectionism to avoid being fully seen, then this is your invitation to begin a new journey.
Get ready to reconnect to your inherent worthiness, your inner joy, and your deepest confidence. I am honored to guide you on this journey.
Featured Product
4 Week Stress Release Course
This isn't just another "stress management" class. This is about returning to your body's intuitive wisdom and natural cycle of stress and healing.
In this 4-week online experience, you'll learn:
How to recognize and move through your body's natural stress cycle
Practical techniques to release stress stored in your muscles and nervous system
The science behind stress adaptation and how to harness it for greater resilience
Compassionate approaches to the parts of you that feel scared, overwhelmed, or avoidant
How to expand your capacity to be with whatever life throws at you
How It Works
We'll meet online for 90 minutes each week for four consecutive weeks. Each session combines:
Movement practices that release stored tension
Meditation techniques that calm the nervous system
Experiential exercises that build genuine body awareness
Community connection that supports integration
Between sessions, you'll receive an email recapping each class with specific short practices to help you incorporate these tools into your everyday life.
Is This Right For You?
This program is perfect if you:
Carry stress as chronic pain, tight muscles, digestive issues, or that constant background hum of anxiety
Need more than just a venting session—you're ready to transform stress into resilience
Find the world overwhelming and are exhausted from endless problems and emotions
Want practical tools rather than just theoretical understanding
Are ready to develop a new relationship with your body and its wisdom
The Details
Dates: 4 Consecutive Tuesdays starting May 27, 2025:
May 27, June 3, June 10, June 17
Time: 8:30am-10am PT
Investment: $100
Format: Live online via Zoom (sessions will be recorded and you will have lifetime access) This is an experiential class with movement, meditation, and discussion.
Space is limited. Register Soon!
My Promise To You
This work changed my life during some of my darkest moments—from career dissolution to personal loss. I can't promise that stress will disappear from your life (and wouldn't want to!), but I can promise that you'll develop a fundamentally different relationship with it.
You'll learn to trust your body's wisdom, expand your capacity for life's challenges, and discover a sense of groundedness that remains even when circumstances around you are chaotic.
Somatic Stress Release Coaching
$100 per 60 min session
1.Release stuck emotions & unprocessed stress
Once you let go of chronic tension and buried emotions, you make space for new patterns, habits, and ways of being to emerge.
2. Learn to love all parts of you
There are no bad parts and unburdening them will free them up to work in harmony with your true desires
3. Reconnect with your true value and worthiness
Get clear on what you want, connect with your intuition, and set boundaries that honor your needs
Wellness Workshops
Contact for pricing
Group classes or workplaces
Online or in person
These workshops or presentations can be customized to your group or workplaces needs.
Topics include (but not limited to):
Intro to Mindfulness meditation
Intro to Somatic Stress Release
Emotion Regulation
Values Based Time Management
Befriending the Inner Critic
Navigating Life Transitions
Grief Rituals
Self Reflection for Fulfillment & Wisdom
Mindfulness for Creativity
Uprooting Imposter Syndrome
Mindfulness Mentoring Sessions
$100 per 60 min session
Think of this as meditation accountability and life coaching all in one. I will guide you through a custom meditation and then we will reflect and discuss your practice and how it relates to any pertinent issues in your life. After all, we don’t meditate to become good meditators, we meditate to become better at life.
Karen R.
“Debby was able to zero in on my body’s stressors and gently help me release tension and fatigue that I was needlessly carrying around. With her intuitive and mindful approach, she offered me tips on self massage and relaxation so I can better take care of what ails. I highly recommend Debby’s somatic stress release sessions.”
Regi L.